The WellNow Company Blog

Health and Wellness tips, tricks, hacks, reviews and more

RECIPE: Crazy Healthy Oat Treats For Lunchboxes

Whether you've vowed to eat healthier this year but are craving a sweet fix, or you're looking for a sweet treat for a work or office lunchbox, you are onto a winner with these! My son’s school has a great healthy eating policy designed to prevent their little bodies from consuming too much...

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Podcast: Alive and Kicking with Clare McKenna

I was really delighted to be asked in for a chat with the fab @clareslair on her show ‘Alive and Kicking’ on @newstalkfm. It's now available as a podcast in the usual podcast places! ❤️✨ https://open.spotify.com/episode/2tqFyWMH0NGlQWES9...

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Turkey Bone Broth

Bone broth has had something of a resurgence in the last few years but it is essentially stock, which is made from boiling bones of turkey, chicken or beef or another healthy animal. It’s packed with nutrients that help to support immune and digestive health along with having lots of benefits...

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8 Books for The Wellness Lover in Your Life

Looking for the perfect book for the wellness lover in your life? Look no further. Suzanne Leyden from WellNow Co. shares her highlights from 2019. 1. Happy Pear's Recipes for Happiness Split into two sections, 'Eating Happy' and ‘Living Happy’, the Happy Pear’s most recent cookbook,...

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​5 of the Best Experiential Gift Ideas

I’ve been on a mission of giving Christmas gifts with a bit of depth to them – tapping into having experiences and making memories. This can encourage a healthy, happy and holistic approach to living and being sustainable, and they don’t necessarily need to cost a cent. It can be...

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​5 Gift Ideas for Kids this Christmas

With an increased consciousness of plastic usage, and wanting our kids to be healthier, happier and being as kind to the planet as possible, I wanted to put together a list of just a few gift ideas for Christmas for the young people in your life. My approach includes a move away from tech,...

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3 Top Tips to Eliminate School Lunchbox Angst

So, kids returning to school is imminent. While we're clinging to the last days of summer as best we can, another angst looms… the school lunchbox. What to put in it and why. Here are our top 3 tips to improving the contents and removing the stress of school lunchboxes. 1. K.I.S.S. Not...

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Meal Planning? What The Health?!

We all have the best intentions to eat healthily, but when you’re staring down at a chocolate croissant as you’re grabbing a coffee between kid’s drop off, racing to work and just trying to find a moment to breathe – healthy eating can be left on the shelf. And chocolate crossiant’s taste so...

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Top 5 Summer Reads

Top 5 Summer Reads It’s that time of the year where, if we’re lucky, we have a break of some kind on the near horizon. And very often the intense routine can ease off for a couple of months. So, what better time to plan some reading fodder?! This is our top 5 that we can’t wait to get...

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Jasmine Hemsley on Ayuvedic living and her morning rituals

She is probably most recognized as one half of the massively influential healthy-living chefs and wellness advocates Hemsley+Hemsley, but Jasmine Hemsley is a wellness powerhouse in her own right. She was recently in Dublin for the Thrive Festival in the Dublin Convention Centre where she gave a...

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