The WellNow Company Blog

Health and Wellness tips, tricks, hacks, reviews and more

RECIPE: Hey, Pesto!

Pesto is one of the most versatile and widely adored foods. Having a fresh basil plant and the other ingredients handy means you can whip up a batch quickly whenever you need it. It’s perfect to spruce up tray bakes or sauces or just use on its own wrapped around some freshly cooked pasta. This...

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5 Tips to Food Store Cupboard Organisation

Photo by Jason Leung on Unsplash Don’t panic – the kids may be off and you may be now working from home unexpectedly because of the precautions around the COVID-19 Coronavirus. Let’s eliminate fear and uncertainty and focus inward, taking control of what we can to help ourselves a little. We...

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RECIPE: Crazy Healthy Oat Treats For Lunchboxes

Whether you've vowed to eat healthier this year but are craving a sweet fix, or you're looking for a sweet treat for a work or office lunchbox, you are onto a winner with these! My son’s school has a great healthy eating policy designed to prevent their little bodies from consuming too much...

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Podcast: Alive and Kicking with Clare McKenna

I was really delighted to be asked in for a chat with the fab @clareslair on her show ‘Alive and Kicking’ on @newstalkfm. It's now available as a podcast in the usual podcast places! ❤️✨ https://open.spotify.com/episode/2tqFyWMH0NGlQWES9...

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Turkey Bone Broth

Bone broth has had something of a resurgence in the last few years but it is essentially stock, which is made from boiling bones of turkey, chicken or beef or another healthy animal. It’s packed with nutrients that help to support immune and digestive health along with having lots of benefits...

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8 Books for The Wellness Lover in Your Life

Looking for the perfect book for the wellness lover in your life? Look no further. Suzanne Leyden from WellNow Co. shares her highlights from 2019. 1. Happy Pear's Recipes for Happiness Split into two sections, 'Eating Happy' and ‘Living Happy’, the Happy Pear’s most recent cookbook,...

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​5 of the Best Experiential Gift Ideas

I’ve been on a mission of giving Christmas gifts with a bit of depth to them – tapping into having experiences and making memories. This can encourage a healthy, happy and holistic approach to living and being sustainable, and they don’t necessarily need to cost a cent. It can be...

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​5 Gift Ideas for Kids this Christmas

With an increased consciousness of plastic usage, and wanting our kids to be healthier, happier and being as kind to the planet as possible, I wanted to put together a list of just a few gift ideas for Christmas for the young people in your life. My approach includes a move away from tech,...

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3 Top Tips to Eliminate School Lunchbox Angst

So, kids returning to school is imminent. While we're clinging to the last days of summer as best we can, another angst looms… the school lunchbox. What to put in it and why. Here are our top 3 tips to improving the contents and removing the stress of school lunchboxes. 1. K.I.S.S. Not...

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Meal Planning? What The Health?!

We all have the best intentions to eat healthily, but when you’re staring down at a chocolate croissant as you’re grabbing a coffee between kid’s drop off, racing to work and just trying to find a moment to breathe – healthy eating can be left on the shelf. And chocolate crossiant’s taste so...

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