Because you’re here, I’d say you already know that you want to achieve at least one of these:
👉 Reduce stress and anxiety
👉 Improve resilience
👉 Optimise immune system
👉 Improve mood
👉 Manage stress
👉 Improve sleep
In today’s hectic, ‘always-on’ world we live our daily lives with an ongoing level of stress that can lead to a long list of health issues, including Cardiovascular diseases, anxiety, depression, insomnia, migraine, hormonal imbalances, obesity, eczema, IBS and even cancers.
Taking part in this online programme to relieve & manage stress for life is something you can do for yourself to take back control and live a healthier and happier life.
The areas we cover in the programme are:
👉 Self assessment
👉 Exercise and Movement
👉 Getting your mind on board
You are guided through each topic to allow you to form your own goals and put them into an effective plan to achieve the overall aim of reducing and managing your stress using the following:
✅ Coaching tools & techniques
✅ Video Tutorials
✅ Recipe Book
✅ Optional Tasks & Quizzes
The program is entirely SELF-PACED and each topic has on average 30mins of video to watch and sets you up with manageable tasks for you to complete in that specific area. So with the 7 topics you can comfortably complete this in 7 weeks, or you can do it much faster or slower depending on your preference.
Be kind to yourself and sign up to reduce your stress levels starting NOW!
As a mum of three small children, and having my own health coaching business I know all about juggling real life when time is scarce. I have a passion for living a healthy and fulfilling life, sparked by wanting the best for my family, particularly setting up my kids with a healthy understanding of balance when it comes to nutrition and lifestyle.
With an undergraduate degree in Management Science and Information Systems, and having worked for over 10 years in TV, film and commercials production, my stressful, hectic working lifestyle convinced me to make the switch to become a Nutrition, Health and Wellness Coach. Studying with the Institute of Health Sciences enabled me to coach clients to achieve their personal goals taking a very holistic approach and being lead by the individual’s own agenda.
By forming the WellNow Company Suzanne feels they can positively impact the maximum amount of people through coaching in person and online.