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Empowered Pregnancy
Introduction
Welcome (3:34)
How This Course Works For You + Your Workbook (4:17)
Your Statement of Health
Self-Exploration
Wheel of Life (4:05)
Wheel of Life Findings (5:34)
Visualisation - Part 1 (1:48)
Visualisation - Part 2 (11:06)
Goal Setting (2:40)
Nutrition in Pregnancy
Intro to Pregnancy Nutrition (8:15)
What a Balanced Diet Looks Like (19:04)
Blood Sugar Balance (4:22)
Nutrients You Need in Pregnancy (15:50)
Hydration (4:22)
Foods to Avoid in Pregnancy (6:44)
Dealing with Morning Sickness (4:57)
Nutrition to Support Breastfeeding (3:28)
Applying Nutrition Learnings to My Master Plan
Getting the Basics Right (10:04)
Meal Planning (16:50)
Master Plan - Nutrition Goals (10:22)
Lifestyle
Intro and Sleep (14:35)
Exercise (7:43)
Stress Management (5:57)
Environmental Factors (11:07)
Master Plan - Lifestyle Goals (5:40)
My Master Plan
Summary (2:05)
Foods to Avoid in Pregnancy
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