We have developed a range of self-paced, online programmes offering people the benefits of one-to-one coaching but in the most flexible and accessible way possible. All the content is online in video format and accompanied by workbooks. You can see details about each programme below.
'Relieve and Manage Stress For Life in 7 Weeks'
In today’s hectic, ‘always-on’ world we live our daily lives with an ongoing level of stress that can lead to a long list of health issues, including cardiovascular diseases, anxiety, depression, insomnia, migraine, hormonal imbalances, obesity, eczema, IBS and even cancers.
Taking part in this online programme to relieve & manage stress for life is something you can do for yourself to take back control and live a healthier and happier life, helping you to:
- 👉 Reduce stress and anxiety
- 👉 Improve resilience
- 👉 Optimise immune system
- 👉 Improve mood
- 👉 Manage stress
- 👉 Improve sleep
'3-Steps to Meal Planning for Health' is a practical and informative approach to empower you to meal plan the best way for you. The steps take you through 1) Goal Setting in order to stay motivated and on track, 2) Practical Nutrition information to apply to your plan and 3) the Planning itself using simple yet effective tools. This is all accompanied by a workbook and recipe booklet to get you started.
If you want to save time, money and stress when it comes to food shopping and cooking for you and your family, you need to watch this ‘WellNowCo 3-steps To Meal Planning for Health’ programme. It has literally changed the way I shop, cook and consume - I feel more in control of what the kids are eating, and the clever batch-cooking ideas have saved me having to cook every night.”
-Client testimonial
'Empowered Pregnancy' is an ideal perk for any expectant mums in the workplace. Pregnancy is a time of huge change and new information so this programme aims empower women by giving them the information and tools they need to stay as healthy as possible during pregnancy. This programme is suitable for individuals to complete entirely online.
"Getting the basics of nutrition right and adopting a positive, healthy lifestyle in pregnancy can help eliminate many of the common health problems associated with this time of life. The Empowered Pregnancy course that The WellNow Company have created guides women through what's necessary in a very accessible way and maintains a positive approach throughout. I would highly recommend any pregnant women to invest in their health by doing this course."
- Prof. Shane Higgins (Master of the National Maternity Hospital, Holles St.)
Our 'Be Well Now' Programme is ideal for groups within an organisation who are looking to make positive changes to improve their health and bring more balance into their lives. With this programme, we deliver an in-person kick-off session to the group who have signed up to the programme. Participants are then walked through the process of designing their own Master Plan as they complete the content online. Finally, we deliver an in-person wrap-up session where we can answer any questions that have cropped up and empower the group to maintain motivation as they continue on their wellness journey.
"I found the Be Well Now course to be very insightful and helpful with setting out your goals. It is extremely informative and brings awareness to areas of life that you may not otherwise take the time to think about. Easy steps and tools to not only help you think about what you want from life but how to achieve it. Would highly recommend that you take time for yourself and do this course. Thank you."
- Be Well Now programme participant