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Relieve & Manage Stress for Life in 7 Weeks
Week 1: Introduction
Before you begin
Introduction video (14:43)
Practical Information Video (8:31)
Quiz - Week 1
Workbook & Other Resources
Week 1 Tasks
Week 2: Stress and Me....
Stress and Me Video (22:57)
Quiz - Week 2
Tasks Week 2
Character Strengths Survey
Resources
Week 3: Nutrition
Nutrition Video (42:09)
Tasks - Week 3
Quiz - Week 3
Resources
Week 4: Sleep
Sleep Video (13:48)
Tasks - Week 4
Quiz - Week 4
Resources
Week 5: Exercise / Movement
Exercise & Movement Video (26:35)
Tasks - Week 5
Quiz - Week 5
Resources
Week 6: Bringing Your Mind On Board
Bringing Your Mind On Board - Video (25:56)
Tasks - Week 6
Quiz - Week 6
Resources
Week 7: Pulling It All Together
Pulling It All Together - Video (8:35)
Tasks - Week 7
Quiz - Week 7
Week 7 - Wheel of Life
Resources
Practical Information Video
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