We all have our personal reasons for wanting to improve our health and wellness. Our aim is to help you to achieve your health and wellness goals through a 3-pillared approach:

  • Self
  • Nutrition
  • Lifestyle

Self exploration and establishing what we truly want to achieve enables us to set the best goals for ourselves. This leads to greater success when making change. Knowing what foods to eat (and what not to!) improves our health and can help increase energy and mood. When it comes to Lifestyle, optimising our sleep, reducing stress, and increasing movement can all have a really positive impact on our health. 

These are just some of the elements we look at with clients to help identify simple changes to how we live our lives. By doing this, we can make massive strides in our health and wellbeing. Our goal is to achieve for you a sense balance, happiness and contentment that the modern way of living often rails against.

Suzanne Leyden Health Coach The WellNow Co

Suzanne Leyden

The WellNow Company is headed up by Suzanne Leyden, Nutrition, Health & Wellness Coach and co-founder. Having made a career change in 2013 from TV, film and advertising production to become a health coach, and as a mum to 3 small children, she can relate to the intense pressures we all face on a day to day basis.

Based in the Dun Laoghaire area in Dublin, Ireland Suzanne can coach either in person or online and has coached many international clients.

We at The WellNow Co recognise that maintaining a healthy lifestyle in today’s always-on world can be difficult so we have designed a number of different approaches to reach as many people as we can in both the work environment and at an individual level. We hope there’s something for everyone here! You can see some clients and testimonials further down the page.

Our Core Offerings are:

1.    One-to-one Coaching

2.    Online Wellness Programmes

3.    Workplace Wellness

1. One-to-one Coaching

For a fully tailored and individual approach, we work with clients one-to-one to guide them to clearly define and achieve their goals. We support them through this process to really help them succeed. We coach online or in person.

By taking a holistic approach Suzanne will empower you to achieve your own health and wellness goals through coaching to live happily and healthily. By analysing your current diet and lifestyle in a one-on-one session, together, you will devise a specific action plan targeting nutrition and lifestyle changes. Become armed with specific meal ideas, plans, recipes, specific fact sheets, recommended reading and, if needed, over-the-counter supplements.

Click here for more information on our One-to-One Coaching, or contact us here.

2. Online Wellness Programmes

We have developed a range of self-paced, online programmes to offer people the benefits of one-to-one coaching but in the most flexible and accessible way possible. All the content is online in video format and accompanied by workbooks. You can see details about each programme here, but below is a brief outline:

Relieve and Manage Stress The WellNow Co
Relieve and Manage Stress for Life in 7 Weeks

In today’s hectic, ‘always-on’ world we live our daily lives with an ongoing level of stress that can lead to a long list of health issues, including cardiovascular diseases, anxiety, depression, insomnia, migraine, hormonal imbalances, obesity, eczema, IBS and even cancers.

Taking part in this online programme to relieve & manage stress for life is something you can do for yourself to take back control and live a healthier and happier life, helping you to:

  • 👉 Reduce stress and anxiety
  • 👉 Improve resilience
  • 👉 Optimise immune system
  • 👉 Improve mood
  • 👉 Manage stress
  • 👉 Improve sleep
Meal Planning The WellNow Co

'3-Steps to Meal Planning for Health' is a practical and informative approach to empower you to meal plan the best way for you. The steps take you through 1) Goal Setting in order to stay motivated and on track, 2) Practical Nutrition information to apply to your plan and 3) the Planning itself using simple yet effective tools. This is all accompanied by a workbook and recipe booklet to get you started.

If you want to save time, money and stress when it comes to food shopping and cooking for you and your family, you need to watch this ‘WellNowCo 3-steps To Meal Planning for Health’ programme. It has literally changed the way I shop, cook and consume - I feel more in control of what the kids are eating, and the clever batch-cooking ideas have saved me having to cook every night.”

-Client testimonial

'Empowered Pregnancy' is an ideal perk for any expectant mums in the workplace. Pregnancy is a time of huge  change and new information so this programme aims empower women by giving them the information and tools they need to stay as healthy as possible during pregnancy. This programme is suitable for individuals to complete entirely online.

"Getting the basics of nutrition right and adopting a positive, healthy lifestyle in pregnancy can help eliminate many of the common health problems associated with this time of life. The Empowered Pregnancy course that The WellNow Company have created guides women through what's necessary in a very accessible way and maintains a positive approach throughout. I would highly recommend any pregnant women to invest in their health by doing this course."

- Prof. Shane Higgins (Master of the National Maternity Hospital, Holles St.)

Our 'Be Well Now' Programme is ideal for groups within an organisation who are looking to make positive changes to improve their health and bring more balance into their lives. With this programme, we deliver an in-person kick-off session to the group who have signed up to the programme. Participants are then walked through the process of designing their own Master Plan as they complete the content online. Finally, we deliver an in-person wrap-up session where we can answer any questions that have cropped up and empower the group to maintain motivation as they continue on their wellness journey.

"I found the Be Well Now course to be very insightful and helpful with setting out your goals. It is extremely informative and brings awareness to areas of life that you may not otherwise take the time to think about. Easy steps and tools to not only help you think about what you want from life but how to achieve it. Would highly recommend that you take time for yourself and do this course. Thank you."

- Be Well Now programme participant

3. Workplace Wellness

We offer a number of practical solutions to help organisations improve the health and wellbeing of their teams. Some of these offerings include:

A. Talks

We deliver group talks on a number of topics including:

·     Goal setting & motivation

·     Nutrition

·     Stress Management

·     Sleep

·     Lifestyle and environmental factors

Click here for more information on our Workplace Wellness offerings, or contact us here.

B. Wellness Experiences

For a more immersive experience we tailor half or full day packages hosted either onsite or in an offsite location allowing teams to fully switch off from the daily grind and focus on themselves and their own health, coming back to the work environment refreshed and renewed. Packages are tailored to the group but can include the following:

·     Wellness talks

·     Nutritious meal options

·     Yoga

·     Pilates

·     Spa treatments 

Click here for more information on our Workplace Wellness offerings, or contact us here.

C. Planning

It is widely recognised now that employee wellness is paramount to performance, productivity and an engaged workforce but developing a wellness plan is time consuming. We will work with you to understand your organisation’s needs, objectives and budgets and develop a plan to match these. We work with a number of trusted experts in the wellness field and so, can tailor a plan to match your team’s needs.

Click here for more information on our Workplace Wellness offerings, or contact us here.